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10 Hot Food Trends To Expect In 2014 - Business Insider

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10 Hot Food Trends To Expect In 2014 - Business Insider
     
Top Food for better Sleep 

Are you Suffering from Sleepless nights and not understanding what to do ? tried Listening to Soothing music  
but had no impact. Read a novel and walked around, still no sleep ! So what can you do to get Sleep ? here is a solution for your problem. How about Foods Which help you to Sleep better ? Have you ever thought of      this ? this write-up gives information on Foods for better Sleep. The following are the top foods for Sleep           better :
Bananas : Bananas are good source of potassium and magnesium. Magnessium and potassium are natural      muscle relaxants, Hence , they calm down the system and relax your body. Other benefit of bananas includes brain converts amino acids in bananas to melatonin and serotonin that are essential for system to wind down. this is a perfect food Which makes you Sleep Well.
Also These are  a few Foods for better Sleep Such as : Warm Milk  , Bread , Cherries , Oatmeal  , Onion Soup , many dairy products such as cheese and yogurt , Sea Food , Nuts                                                                             
                                                                                                                                                        

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